Going the Naturopath Route when conventional medicine doesn’t seem to help

Many years ago, a nutritionist, Louisa,  said to me “I can help you with your arthritis”.  Sure enough, she changed my diet (for life) and I went from incapable of walking to the corner store, to running the Toronto Marathon – supplement, anti-inflammatory and pain killer free – the change taking less than eight months. Continue reading “Going the Naturopath Route when conventional medicine doesn’t seem to help”

What’s 10 Minutes a Day Worth to You? by Liz Saunders

Do you know how 10 minutes a day can change your life? Read on about the benefits of hiring a Virtual Assistant. What is a Virtual Assistant (VA) you ask? A VA is someone who does various types of administrative work, but rather than going out to your office, VA’s stay in their own homeContinue reading “What’s 10 Minutes a Day Worth to You? by Liz Saunders”

QR Codes, by Liz Saunders

Yesterday, while out doing my thing as a virtual assistant, I learned about something new and really cool…QR Codes.  What the…? you might ask.  Well here’s what one looks like: I know, weird looking right? It was described as a screwed up Miss Pacman game. But they are really neat. Using your Smart Phone orContinue reading “QR Codes, by Liz Saunders”